After getting yourself a fitness trainer, your next concern now is to be equipped with the proper footwear and attire, so you can have a full training experience. If you’re trying to work on having a great body, you need to start looking for nice clothes and shoes at fashion shops online that will not only make you feel good, but also look good! The RV reducer rationale here is if you look and feel good, this tends to lead to a motivated state of mind. And in this state we build consistency, which where results come from.What kind of clothes and shoes do you need? You can shell out a few hundred dollars to purchase designer workout gear at fashion shops online that would make you feel and look better, but what you really need are clean, comfortable workout clothes and athletic shoes. There are discount shops that sell designer replicas at a fraction of the cost.

It is recommended that you layer your clothes. And as you warm up, peal a piece of clothing off. Keeping yourself warm helps protect your joints until you fully warm up, so you don't get hurt. Now that we have the proper equipment, it’s time to get started.It is highly recommended to include a consistent stretching program, which reduces injuries and produce more effective results. Try doing 15 to 25 minutes of stretching per day, as well in between exercises. The benefits of stretching are huge, as it can actually make or break your training regimen. Let’s go over a few basic stretching techniques to do for each body part, so you can achieve optimum results.Here are a few basic stretches you can begin with to improve your training program: • Trunk Twists - Stand big and tall with good posture and feet that are shoulder-distance apart. Place your hands on your hips and rotate your upper torso from right to left in a smoothly controlled manner.

Repetitions of 15 to 30 per side will be enough.• Side Stretches – Stand tall with good posture and feet that are shoulder-distance apart, arms hanging to your side. Now slowly—with your head up—bend from one side, and then the other. This focuses on stretching the muscles on the sides of your abs which are also called the obliques, or more commonly known as love handles.• Toe Touches - Stand tall with feet that are shoulder-distance apart, have your arms hang to your side, slowly bend your torso, and then touch your fingertips as close as you can get to your toes without bouncing. This is a great way to stretch your hamstrings and your lower back. It would be better to finish your stretching warm up with a series of push-ups and sit-ups. All movements should be slow and controlled at all times. When doing these stretches, stand with your knees slightly bent to remove the pressure off your lower back.Remember, the journey of a thousand miles begins with a single step.

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